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Watch Your Accountability Videos:

Module 1: Self Concept/Self Love

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Week 1: Watch Now!
Week 1: HOMEWORK

Module 2: Commitment

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Week 2: Watch Now!
Week 1: HOMEWORK

Module 3: Food Trigger, Family Dynamics and Time Boundaries

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Week 3: Watch Now!
Week 3: HOMEWORK

Module 4: Creating Your New Identity

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Week 4: Watch Now!
Week 4: HOMEWORK

Module 5: Healthy Habits & Health Hacks

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Week 5: Watch Now!
Week 5: HOMEWORK

Module 6: Being Unapologetic/Self Care & Managing Family

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Week 6: Watch Now!
Week 6: HOMEWORK

Module 7: How to Deal with Self-doubt & Negative Self-Talk

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Week 7: No Call This Week!
Week 7: HOMEWORK

Module 8: Cultivating Confidence & Owning It

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Week 8: Watch Now!
Week 8: HOMEWORK

BONUS- Tapping for Weight Loss & To Clear EnergyTrauma Stored in the Body

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Resources and Downloads


A Private Facebook Community for Support & Accountability

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Your Food and Mood Tracker

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Your Fitness Tracker

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Your Wholeness Cookbook

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4 Weeks to Fat Loss Program:

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