“I’ve discovered a newfound motivation to conquer my eating problems forever. My husband seems to be a bit more on board as well now.”

- Shelly B. 

"Which week did I like best? Oh…such a tough question! I loved them all for different reasons. I'd have to say Cravings week (followed closely by Superfoods, then Nutrition, and lastly, Fitness).”

- Samantha F.

“The first week I realize that I’m not alone. There are many women feeling the same. Nothing is wrong with me and that's a relief. The visualization exercise was helpful because I put my thoughts in order.”

- Liza D.

“I liked Week 1 as I realized I have been tying up my identity in my weight and that is actually why I feel so uncomfortable in my body—I haven't given myself permission to have confidence about any other aspect of my being. The part about having a little girl inside that doesn't feel deserving definitely resonated with me. I also appreciated Melissa's honesty about her own experiences because I relate so much being in my mid-twenties and isolating myself because of my battle with how I feel in my own body.”

- Kerry J.

“3 lbs gone! I'm back to exercising 5-6 days (keeping in mind that I don't ‘have’ to workout, I ‘get' to workout.) Thanking my body for hanging in there with me all these years. I'm kinder to myself (and others). I'm being more mindful when choosing what to eat but not depriving."

-Taylor T.

"Striving to be more connected. The list could go on!! :) Would I do it again? In a frickin' heartbeat!! Thanks so much, Melissa!”

- Yasmin L.

“The best part was feeling like I'm not alone — that Melissa has been there, and her clients are there with me.”

- Serena K.

“Wow. That third week about cravings. I could listen to that over and over and really need to dig deeper. All my issues with food have those emotional connections — covering emotions, denying emotions, etc.”

- Trisha B.

“For almost 2 weeks I have not binged. I am really working on changing my mindset and trying to deal with emotions that normally drive me to eat. I know I am not there yet and still think about food, my weight, my frustrations with not being where I should be WAY too much, but I am definitely moving in the right direction!”

- Lori K.

“I’m more organized in planning my meals and workouts.”

- Heather D. 

“Week 3! I realized that my weight was directly related to poor relationship with my dad.”

- Pam R.

“I’ve gained a real awareness with feelings and how stuck I am feeling. Realizing that the food is definitely filling the gap. Fear of shining in my life. There is comfort in the discomfort, total fear of failure and being vulnerable.”

- Donna M.

“I enjoyed all of it. I really looked forward to being kind to my body and learning a gracious way to go about transforming myself.”

- Bree B.

“I feel even more motivated to find a way to heal my emotions and allow my body to release weight. I love Melissa's energy and hope to have more programs like this in the future!”

- Crystal S.

“I loved learning about the importance of mindset and how even if you eat ‘perfectly’ there is so much more to it. That really validated where I am and made me hopeful that I can still lose weight and feel good in my body despite past struggles.”

- Nancy J.

“My favorite part was the tips, the delivery, and how you were so real and shared stories about your life and your clients. The connection to the body and the practical tips on how to move forward are helping me in ALL aspects of my life.”

- Robyn E. 

“I love all the mantras. I’ve added several to my white-board to look at when I work out. It just brightens my day to see inspiring quotes or thought-provoking questions. And I love the vast amount of material that was covered in a short amount of time. I was scribbling notes as fast I possibly could! I was also very pleased that you recognized that people's time was very valuable and you made the lessons compact yet full of information.”

- Edith F.